The Power of Focus

Lost focus? Here are the ways in which you can bring back

The Power of Focus – Double Your productivity, Get More Energy, Enjoy Life!


”Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.”

-Paulo Coelho, The Devil, and Miss Prym

According to innovators like Steve Jobs to authors like Paulo Coelho everyone has stressed the fact of focus. The power of focus is extremely needed and an important factor for whatever we want to achieve in life. The art of focus helps us to reach our goals in an organized format and in less time.

Here we have 5 helpful tips for The Power of Focus so that you can Double Your Productivity and Gett more energy.

Manage your time and work accordingly to the priority –

Focus rises as we invest in our priority work first and then the rest of the tasks. To have a powerful day with maximum focus, what is needed is time management. Now what is time management? T, time management is the art of managing the given 24 hours. We all have the given 24 hours and we need to make the best use of this time given frame with proper work and analyzing needs and casualties.


Try to have better and proper sleep –

Sleep and food are both important for a continuous flow of work and creativity. If we don’t have proper sleep we become restless followed by less amount of productivity. If you don’t have the usual normal sleep try these methods

Take a hot steam bath before sleeping

Take a hot bath on your feet for a balanced body temperature
Meditate for 10 to 15 minutes before sleeping
Light a candle in the room and try to sleep
You can use instrumental music to let your nerve calm down

These are the options if you cannot sleep normally. It doesn’t matter how many hours you are sleeping, what matters is the solid, important sleep you are having for how many hours. We all need to check that.


Reconnect and make friends –

Friends are important wherever you go. They will help you in the space of mouth publicity and marketing directly or indirectly. From business, and partnerships to cool ideas and hacks your friends are there with you. Friends also help during risks and give you cool ideas regarding execution. We need friends so that we can discuss our business ideas and become helpful too.


Meditate and repeat meditation every day-

Meditation is something we think it’s being hyped but actually, meditation is the sole option for many diseases. A proper good scheduled meditation helps us to have a balanced personality. Also, the focus will increase through meditation. A good meditation will have multiple benefits from personal growth to higher productivity. So concentrate on meditation and it helps for overall focus and staying with energy.


Put away any kind of distraction when needed rather than in times of utmost priority –

Mobile phones have both positive effects as well as negative effects and one of the most widely spoken negative effects is getting distracted easily. The notifications of WhatsApp, YouTube, and other applications are sometimes too much to handle for us hence we keep on getting distracted. Putting away your phone will enrich you with positivity and help you to have the utmost focus over time. Putting away anything problematic will be best.


”Procrastination is an eclipse of your true potential.”
Neeraj Agnihotri, Procrasdemon – The Artist’s Guide to Liberation from Procrastination

So according to several learned personas, it is said how Procrastination destroys you from within. It always echoes in the mind what you reap as well as cultivate.


Here are the five tips you can incorporate to o have really good energy throughout your day.

Do not Procrastinate- It shows that Procrastination helps us to be lazy and lethargic. It doesn’t help us to grow. So whatever you do, keep doing it and stop procrastinating.


Do not dominate your team –

Dominating is not good, especially when you have a professional team to handle. Rather manage your team for the good and highest productivity. A team who loves to work in actual teamwork and sync and dominating may kill the creativity of the free flow mind.


Take breaks because you need them –

Listen to your body and imbibe it full of a healthy lifestyle so that a day’s pressure is nothing much for you. Take breaks to balance out work life and professional life and also to have good energy all through your day. Taking breaks when our body feels good is the best way to preserve our energy for the long term.

We need calmness of body and mind for great energized Productivity with these simple methods. Understand your personality for higher productivity.


Stay tuned with Early Morning Memories blogs for more such informative blogs.

Written by Sayoni Mahapatra Chatterji

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