What’s a time you ignored your gut — and paid for it?
Hey ! Good morning and warm wishes everyone today is 13th November and exactly today I am completing 3 months of a medical procedure that I had to go through exactly 3 months back.
So talking about our gut in both ways is important . Because the body gives you enough hints and now it is on you or by you to understand.
- Understand your body and mind – Your body gives you hints and you are not a doctor. If you find anything unusual or difficult to decode a doctor is there to help you out , otherwise it will be a very difficult situation to handle later on.
- Drink plenty of water – Your hemoglobin will remain stable only if you can drink plenty of water as only water helps to sustain the level of our hemoglobin in our body. Also other factors will remain alright only if there is water in the body.
- Exercise daily – It is important that we exercise every single day in whatever format we all are comfortable in. There are various types of exercises you can practice but the choosing absolutely depends on your gut health and your own background
That’s it these are the most important things one should take into account to understand one’s own gut health better for a better lifestyle.
Written by Sayoni Mahapatra Chatterji
